Going to rehab can help you overcome your addiction so you can live a more productive, healthier, and happier life. Addiction treatment offers a safe and supportive environment necessary to achieve long-term sobriety. Here are the frequently asked questions about rehabs to understand how they work to aid recovery:
What Is Rehab?
Rehab is a comprehensive treatment program for people struggling with addiction to help them recover and regain control over their life. During rehab, patients participate in activities such as 12-step meetings, counseling, and therapy. They learn how to cope with their addiction and establish healthy habits to prevent relapse.
What Are the Different Types of Rehabilitation Programs?
This treatment program can take the following approaches:
Outpatient treatment is a form of treatment that allows people to receive necessary care without being admitted to a hospital or clinic. The treatment is less restrictive and can be ideal for patients with mild substance use disorder.
Inpatient treatment is an intensive program where individuals are admitted to a facility for an extended period of time. They receive comprehensive care and treatment. It provides 24-hour access to professional medical staff and structured living conditions and leisure activities that are suited to the patient’s needs. It helps to treat small issues like fever, cough, ,
What Types of Therapies Are Offered During Rehabilitation?
Therapy is necessary during addiction treatment, as it helps patients understand their behaviors and develop coping skills. Some of the therapies you might participate in during rehabilitation include:
- Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy that focuses on promoting positive behaviors, thoughts, and feelings by modifying your core beliefs.
- 12-Step Program: This is a treatment tool designed for patients to help one another achieve and maintain sobriety. During the program, patients experience positive behavior change, enjoy the support of a loving community, and foster long-term recovery from addiction.
- Group Therapy: This therapy gives individuals the opportunity to share their experiences with other people who are going through similar struggles.
Depending on the facility and individual needs, other therapies you might get include art therapy, yoga therapy, and meditation therapy.
How Long Does the Treatment Last?
The duration varies depending on the individual’s needs and the facility. It may last between 30 and 90 days, though some facilities offer shorter or longer treatment programs. Discuss your treatment plan with a medical professional prior to beginning the session in order to determine the best duration for you.
What Can I Bring to the Rehabilitation Center?
Most centers will provide all the essentials you need, such as bedding and activities. Check with your facility for a detailed list of what is allowed. Some facilities allow you to bring items like personal hygiene products and books or music for relaxation. Electronics, such as cell phones and laptops, may not be allowed in the facility.
What Is a Normal Day Like in a Rehab Facility?
A normal day depends on the facility and its individualized program. The facility will provide a variety of therapies, such as group therapy, cognitive-behavioral therapy, and family counseling to help residents in their recovery process.
These activities are scheduled throughout the day as part of the program. A day may begin with morning meditation and exercise, followed by therapy sessions and group activities to provide patients with social support.
Do I Need Drug Detox?
Drug detoxification depends on various factors, such as the severity of your addiction and how long you have been in substance abuse. If you are physically dependent on a substance, detox may be necessary in order to safely withdraw from it.
Detox is the process of eliminating drugs or alcohol from your body and is managed by medical professionals. It can help reduce the severity of symptoms and prepare you for recovery. Ask your doctor if detox is necessary for your situation.
Go to Rehab for Quicker Addiction Recovery
Going to the right rehab facility can speed up your recovery from addiction and improve your chances of maintaining a sober life. You connect with other patients going through recovery establishing a network of support. The support system offers encouragement to stay focused on achieving your goals. Going to rehab can help you build new habits that can improve your life.