What Are the Different Types of Back Pain?

If you experience occasional back pain, you might not think it’s anything too serious. However, chronic pain can keep you from leading a normal life.

Before you visit a doctor to find out what’s causing your back pain and what to do about it, you should learn about the different types. That way, your doctor can determine the severity and direct you to the right course of action.

Here are the different types of back pain, briefly explained.

Soreness or Tightness

Soreness or tightness in the back is a very common symptom of back pain. This type of pain feels like a dull ache in the back and can be caused by a variety of things. Ranging from poor posture or sleeping in the wrong position, which can become worse with certain activities.

This kind of back pain can be helped by getting enough rest, using heat or ice, stretching a little, getting a massage, and taking painkillers. If the pain persists or worsens, one should consult a chiropractor.


Spondylolisthesis is a condition in which one of the vertebrae of the spine slips out of place. This often places pressure on the nerves and causes back pain. This type of back pain is characterized by a tingling or numb sensation in the lower body, as well as localized pain and soreness in the lower back.

This can be caused by a forward or backward slippage of the vertebrae. Treatment for this condition can involve a combination of physical therapy, bracing, and/or surgery. This is still depending on the severity and progression of the slip.

Herniated Disc

Those suffering from a herniated disc often experience severe back pain due to a ruptured or slipped disc in the spine. This disc forces a nerve to impinge on a nerve root, which can cause a wide variety of symptoms.

Pain, numbness, and tingling usually travel along the nerve’s path and can be experienced in areas such as the back, legs, and buttocks. Additionally, weakness and difficulty with movement can be a sign of a herniated disc.

Traditional ways to ease the pain of a herniated disc include getting more rest and doing less, wearing a brace, and stretching. However, in some cases, surgery may be necessary for back pain relief.

Facet Joint Syndrome

Facet joint syndrome is a type of back pain that is associated with the facet joints of the spine. These joints are located in the lumbar and cervical regions and allow for a proper range of motion.

Pain can arise due to changes in the joint, such as misalignment, or due to injury or wear and tear. Symptoms of facet joint syndrome may include localized pain that worsens when standing or sitting for long periods of time, difficulty moving the affected area, stiffness, and potential muscle weakness.

Back pain treatment for facet joint syndrome includes physical therapy, hot and cold therapy, pain relievers, corticosteroid injections, or in more severe cases, surgery.

Common Types of Back Pain You Should Be Aware Of

Types of back pain come in different shapes and sizes that depend on the cause. Knowing what type of back pain you are experiencing can help you decide what kind of back pain action to take.

It is important to consult your doctor if you experience back pain that lasts longer than a few days. Every individual is different, so seek out the treatment option that works best for you. Take action today to take back control of your back pain. For more informative topics, check out the rest of our site!

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Rizwan Malik

Hi, I'm Rizwan Malik. I'm an admin of, I'm providing a platform for the bloggers to share their ideas about technology, politics, lifestyle, and more to enhance their writing skills. My goal is to provide the best platform for my readers and visitors which could entertain them and where they can find their desired stuff.

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