Struggling with dwindling energy levels and becoming more dependent on energy drinks and coffee are common in the United States, but they’re not necessarily narcolepsy symptoms. Despite low energy levels, an estimated 200,000 people in the US are dealing with narcolepsy. Learning how to treat narcolepsy is essential to maximize your life.
The solutions might not seem plentiful, but there are steps you can take to start managing your symptoms. The options for narcolepsy treatment are within your grasp, and the most challenging part is getting started. It’s your chance to take control of your life and symptoms.
Fortunately, you’ve discovered this helpful guide for finding ways to manage and treat narcolepsy. Keep reading for several beneficial tips to move toward a narcolepsy cure today!
Schedule Your Naps
One of the best ways to manage narcolepsy symptoms is to develop a strategy for scheduling your naps. You can keep the sleepiness away when you find the best times to nap during the day. A brief nap is beneficial to keep energy levels high for people dealing with narcolepsy.
A midmorning and early afternoon nap is an excellent way to stay refreshed and get through the day. Track when you start feeling your energy levels drop to find the right time for your body. If you get tired around noon, schedule a brief nap for 11:30 AM each morning.
Avoid napping too long; a long nap could quickly become a deep slumber. Many narcolepsy patients feel groggy when they wake from naps that last longer than 45 minutes.
Establish a Sleep Routine
Developing a sleep routine is another tip when learning to treat narcolepsy. Try waking up and sleeping at the exact times daily to get your body and mind accustomed to the new schedule. Little things make a significant difference when seeking a narcolepsy treatment, so don’t overlook anything.
The optimal room temperature is between 60 and 67 degrees Fahrenheit, so ensure you have an ideal room temperature when sleeping. Blackout curtains are another essential investment if you want quality sleep. Too much light could keep you from getting adequate sleep consistently.
Turn off your electronic devices to avoid distractions and stimulation when preparing for bed. Cell phones and TVs are the worst culprits that many people dealing with narcolepsy must overcome. Eating too close to bedtime is another habit to break when combating narcolepsy symptoms.
Build Your Schedule
If you’re working or going to school, talk to your supervisor, teacher, or professor and notify them of your attempt to treat narcolepsy. Find ways to work with them to build a schedule with work shifts or classes that work with your energy levels. Shorter shifts and added breaks are an excellent way to get through your day while you use a narcolepsy treatment.
Taking breaks between classes and building a schedule that allows for naps is essential. You can also seek products to help you treat narcolepsy, as many people choose to buy GBL. Finding out gbl where to buy will help you manage your symptoms and get more from life.
Exercise is beneficial for several health reasons, but it’s also an excellent way to treat narcolepsy. Exercising for 20 minutes each day, four hours before bed, is an effective way to stay healthy while managing your symptoms. Many people dealing with narcolepsy sleep much better when exercising regularly rather than remaining sedentary.
Exercising not only allows for better sleep but also reduces feelings of depression for people suffering from narcolepsy. It’s best to exercise when it’s light outside. Sunlight is vital for maintaining your sleep schedule and syncing with Earth’s cycle.
You can also keep the extra weight away when you’re exercising consistently. Many people with narcolepsy face weight gain due to increased fatigue. You’ll live healthier and longer when you exercise to treat narcolepsy.
Track Your Diet
Eating the right foods are the correct time will help you treat narcolepsy. Certain foods make people feel sleepier than others, though this changes from one person to the next. Track what you eat and how it makes you feel when you start seeking a narcolepsy cure.
Large meals centered around carbs will make anyone feel tired, so it’s best to avoid these meals if you’re dealing with narcolepsy. A food diary is a wise move to manage your narcolepsy symptoms.
Avoid Caffeine and Alcohol
Caffeine and alcohol are bad ideas if you’re seeking to treat narcolepsy. Avoid consuming either of these types of beverages when dealing with narcolepsy for a full night of sleep. You’ll enjoy a jolt of energy, but it will keep you from resting as needed, and it could put your sleep routine in jeopardy.
Drinking alcohol could also add to your drowsiness, causing you to nod off. The latter half of your sleep won’t be quality sleep, setting you up for a difficult morning.
Dealing with narcolepsy can feel like an isolating experience as many people struggle to truly relate to what you’re going through. It’s essential to seek support from others who can provide empathy, kindness, and care as you seek a narcolepsy cure. Surrounding yourself with people who understand what you’re dealing with will prevent a slip into depression.
Having support from friends and family is critical to managing narcolepsy symptoms. Your stress levels will plummet, and your peace of mind will flourish when you receive support from the people you’re closest to.
Take Steps to Treat Narcolepsy Today
Knowing the proper steps to take to treat narcolepsy is critical if you want to live a full and active life without being held back by drowsiness. Seeking support is essential to avoid slipping into depression, and it’s wise to buy GBL to manage your symptoms. You should also schedule naps to maintain energy levels and exercise regularly for quality sleep.
Are you ready to boost your health? Check out more of our blog posts for more health and wellness advice!